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一、前言跨栏属障碍跑项目,跨越障碍是人们基本生活技能,跨栏跑是学生喜爱的项目。从事跨栏运动可以培养勇敢、顽强、果断和善于克服困难的意志品质,能有效地发展速度、弹跳力、柔韧性和灵敏等身体素质。它是锻炼价值比较高的项目,但建国以来,该项目未选入全国高等学校普通体育课基本教材。110米跨栏跑技术复杂,对身体素质要求高,是体育教学中难度较大的项目。普通体育课如何进行完整技术全程栏教学,是需要研究的问题。
I. Introduction Hurdle obstacles run the project, across obstacles is the basic living skills of people, hurdles run is a favorite student projects. Hurdling can train brave, tenacious, decisive and good at overcome the difficulties of the will of the quality, can effectively develop the speed, jumping ability, flexibility and sensitivity and other physical fitness. It is a relatively high exercise value of the project, but since the founding of the country, the project has not been selected for the national college physical education basic textbook. 110 meters hurdling technical complexity, high physical fitness requirements, physical education is more difficult project. How to carry out the full technical column teaching in general physical education is a problem to be studied.