孙冉跟随笔者训练已经多年,下面给大家介绍一下孙冉训练和营养补充的情况,希望能与大家交流讨论。一、按要求循序渐进训练。狠抓有氧训练,打好扎实基础(一)一般耐力训练一般耐力训练可以有效提高呼吸系统、心血管系统的工作能力,可以提高有氧代谢能力,还可以培养意志品质。在一般耐力训练循序渐进的过程中,笔者根据孙冉水平的提高,逐渐适当增加跑量和强度。在训练中经常纠正她的错误动作,要求她 Sun Ran has been following the author’s training for many years. Here is a brief introduction of Sun Ran’s training and nutritional supplements. We hope to share with you all the discussion. First, according to the requirements of gradual training. Pay close attention to aerobic training, lay a solid foundation (A) general endurance training General endurance training can effectively improve the respiratory system, cardiovascular system ability to work, can improve aerobic metabolism, but also can cultivate willpower. In the process of general endurance training step by step, the author according to Sun Ran level increase, gradually increase the amount of running and strength. In the training often correct her wrong moves, ask her