营养学家研究发现,同样吃某些食物,有的人越吃越胖,而有的人却体重适中。原因自然很多,但与食物搭配是否科学合理关系密切。学者们将此规律归纳为甲乙两公式:甲:油脂类(牛排、奶油等)+碳水化合物(面粉、土豆)=增重,乙:油脂类(牛排、奶油等)+蔬菜+豆类=减肥。不难看出,适宜于肥男 Nutritionists study found that the same to eat certain foods, some people eat more fat, while others are moderate weight. There are many reasons for this, but it is closely related to whether food is scientifically reasonable or not. Scholars summed up the law as A and B formulas: A: fats (steak, butter, etc.) + carbohydrates (flour, potatoes) = weight gain, B: fat (steak, butter, etc.) + vegetables + beans = . Not difficult to see, suitable for fat men