身体锻炼好,八十不服老。常洗手,病少有;常练拳,能延寿。补药不如补食,补食不如锻炼。枯坐损身,运动长劲。要练功,不要松;要练武,不怕苦。心要常操,身要常劳。人勤医百病。丰收靠劳动,身强靠运动 Physical exercise is good, 80 satisfied with the old. Often wash their hands, sick rarely; often practice boxing, can extend life. Tonic than food, food supplement exercise. Sitting and body loss, exercise vigorous. To practice, do not loose; to practice martial arts, not afraid of suffering. Heart to exercise, body often work. People diligently cure diseases. Harvest by labor, physical strength by movement