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温冷浴的功能 温冷浴是指用温水(温度在40℃左右)和冷水(温度在14～18℃左右)交替洗澡的一种疗法。用温、冷水每次各洗1分钟,从冷水浴开始到冷水浴结束。洗普通的温水澡,皮肤毛细血管只扩张不收缩,容易增加心脏和血液循环系统的负担,使人产生疲乏感,而且身体出汗也较多。虽然出汗可排泄体内积存的废物,但同时也会使体内
The function of warm and cold bath Warm and cold bath refers to a kind of therapy that takes alternating bath with warm water (the temperature is about 40 ℃) and cold water (the temperature is about 14 ~ 18 ℃). With warm, cold water each wash for 1 minute, from the cold water bath to the end of the cold water bath. Ordinary wash warm bath, the skin capillaries only expansion does not shrink, easy to increase the burden on the heart and blood circulation system, people have a sense of fatigue, but also more body sweating. Although sweating can excrete waste stored in the body, but also make the body