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我们所吃的食物,能直接影响到我们的情绪和我们的思维。虽然,我们的大脑仅为身体重量的2%,但是,可发说大脑同我们所吃的食物有密切的关系。因此,你应当知道哪些食物对大脑有益。苹果:在人们注意力不集中时,您最好吃一个苹果。它含有丰富的抗坏血酸,对于人体铁的吸收是绝对必要的。苹果能平静人们过于活跃的思想,帮助人们把注意力集中到最重要的事情上。香蕉含维生素B6,它能减弱人们的抑郁情绪。叶酸对于中央神经系统的机能是十分必要的。缺乏维生素B6将
The food we eat can directly affect our emotions and our thinking. Although our brains are only 2% of our body weight, we can say that the brain is closely related to the food we eat. Therefore, you should know which foods are good for your brain. Apple: It’s best to eat an apple when people are not focused. It is rich in ascorbic acid, which is absolutely necessary for the absorption of human iron. Apple can calm people over-active thinking, to help people focus their attention on the most important things. Bananas contain vitamin B6, which can reduce people’s depression. Folic acid is essential for the functioning of the central nervous system. Lack of vitamin B6 will be