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新媒体的扩张正成为睡眠的“隐形杀手”。近七成(67.1%)的居民睡前使用手机和电脑聊天、发信息。这些都是影响睡眠质量的十大因素之一。一、缘起世界睡眠日前夕,我国首个睡眠指数报告在北京发布。睡眠指数是衡量人群健康
The expansion of new media is becoming “invisible killer” of sleep. Nearly 70% (67.1%) of residents use their mobile phones and computers to chat and send messages before going to bed. These are one of the top ten factors that affect sleep quality. First, the eve of World Sleep Day Eve, China’s first sleep index report released in Beijing. The sleep index is a measure of the health of the population