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我们对这一类的动物实验很熟悉:不让进食三周会饿死:给食物,但不给水分,两周便会渴死。于是乎“水比食物更重要”的说法就传开了,并变成真理性的东西让人们共同认识。但是还有一个实验人们却没有提到或很少提及:人为干扰不让睡眠一周便会死去。如果水的确比食物重要,那么比水更重要的是睡眠。占有生命1/3时间的睡眠质量高低直接影响到我们的身体健康。 与觉醒——机体主动地与外界环境密切联系;以适当的行动来回答环境的各种变化——相对,睡眠就是感觉减退;意识逐渐消失;机体与环境的主动联系大大减弱;失去对环境变化精确适应的能力。 有人通过饮用大量高浓度的酒来解决入睡难的问
We are very familiar with this type of animal experiment: not eating for three weeks will starve to death: giving food, but not giving it water, will thirst for two weeks. As a result, the notion that water is more important than food spreads and turns it into something of truth for common understanding. However, there is another experimental person who did not mention or seldom mentioned: man-made interference will not let sleep for a week will die. If water is more important than food then sleep is more important than water. Occupation of life 1/3 quality of sleep directly affects our health. And awakening - the body is actively connected with the external environment; with appropriate action to answer all kinds of environmental changes - relative, sleep is feeling diminished; consciousness gradually disappear; body and the environment greatly reduce the active contact; loss of environmental change Precise ability to adapt. Someone solves the difficulty of falling asleep by drinking a large amount of high concentration of wine