经常锻炼可使我们的身体状态更好,而这对于性的耐受力上也一样。在性生活中,男人一般在取位和动作上比女人更主动,因此多做一些练习将能使你的身体达到良好的状态,以实现更完美的性生活。对性和谐而言,在从上到下的肌肉活动中重要的部位包括:双肩(为了更好地拥抱)、腹部、髋部和腹股沟(性活动的主要区域)。 Regular exercise can make our physical condition better, and this is the same with sexual tolerance. In sexual life, men are generally more motivated and active than women in taking and doing exercises, so doing more exercises will put your body in good shape to achieve a more perfect sexual life. For sexual harmony, important parts of muscle activity from top to bottom include shoulders (for better hugs), abdomen, hips, and groin (the main area of ​​sexual activity).