第九节:减肥健力舞组合减肥健力舞组合,吸收了拉美流行舞跳跃的舞蹈特点,旨在激烈、热情、奔放的舞路动作中消耗自身大量的热,以达到减肥的目的。1——8拍:向前做跑跳步(图1)。1——8拍:向后做跑跳步(图2)。1——4拍:向左侧做旁移跑跳步(图3)。5——8拍:向右侧做旁移跑跳步(图4)。1——4拍:吸右腿转体360°跳(图5)。注意:手与脚的动作相异,作吸腿提髋的跳步时,要保持提髋、 Section IX: weight loss Jian Li Wu combination of weight loss Jian Li dance, absorbed Latin dance dance popular dance features, designed to fierce, enthusiastic, unrestrained dance routine consumption of their own massive heat in order to achieve the purpose of weight loss. 1--8 beat: run forward jump (Figure 1). 1--8 beat: run backward to do the jump (Figure 2). 1 - 4 shot: Do the left side of the left run jump (Figure 3). 5 - 8 shot: to the right to do next move run (Figure 4). 1--4 shot: right leg swallow 360 ° jump (Figure 5). Note: hand and foot movements are different, for the suction leg to mention hips jump, to keep mentioning the hip,