进入初夏,天气时阴时晴,很多人都不适应,出现食欲减退、精神不振、肠胃不适等症状。暑温挟湿,容易使人有胸闷、身重、苔腻、口干、口苦之感。因此,专家提示,这段时期切不可吃过于油腻的食品,不妨多吃一些味道清淡的粥水,好好调理一下肠胃。 Into early summer, when the weather cloudy, many people do not meet, there appetite loss, lack of energy, gastrointestinal discomfort and other symptoms. Heat temperature with wet, easy to make people have chest tightness, weight, greasy moss, dry mouth, mouth bitter feeling. Therefore, experts suggest that during this period must not eat too much greasy food, may wish to eat some light taste porridge water, good conditioning stomach.