论文部分内容阅读
2007年7月8～27日赴美国进行了体能训练考察和培训,虽然时间不长,但学到的东西和所受到的启迪却非常大,对于竞技体育运动训练的内涵、特别是美国体能训练的核心思想有了进一步的了解和认识。他们有关体能训练的理念给我很大的触动与启发,使自己对“strength and condition training”(力量与体能训练)这一概念有了新的认识和更深一步的理解。他们在体能训练的整体内容中,更强调力量训练,并在更高的高度上给予重视;而在力量素质的训练中,又更加强调爆发力训练和快速力量训练。特别是他们在力量训练中非常强调和注重的三个方面,即规范性、系统性与专项技术要求紧密结合,给我留下非常深刻的印象。
July 8-27, 2007 went to the United States for physical training and training, although not a long time, but learned and inspired by the very large, the connotation of competitive sports training, especially the United States physical training The core idea has further understanding and understanding. Their concept of physical training gave me a great touch and inspiration, so that I have a new understanding and deeper understanding of the concept of “strength and condition training”. In the whole content of their physical training, they emphasize strength training more and pay more attention to them at a higher height. In strength training, they emphasize explosive training and rapid strength training more. In particular, the three aspects they emphasized and emphasized in strength training, that is, the combination of normative and systematic technical requirements, left a very deep impression on me.