如何使我国举重运动员全面赶超世界先进水平,抓好少年儿童业余训练是极其重要的一环。现在从事举重运动训练的年龄小,达到世界水平的运动员年龄也呈下降趋势。因此在抓好少年儿童的训练、提高举重水平方面,教练员如何选择适合少年儿童特点的训练内容、方法、手段等是提高举重水平的关键。本文拟从速度力量来研究讨论。 How to enable Chinese weightlifters to catch up with and surpass the world’s advanced level in an all-round way and how to grasp amateur training for young children is an extremely important part. Nowadays, people who are engaged in weight training training are young and the age of the players who reach the world level is also on the decline. Therefore, it is the key to improve the level of weight-lifting in training young children and improving the weight-bearing level. It is important for coaches how to choose training content, methods and means suitable for the characteristics of children and adolescents. This article intends to study the speed from the force.