皱纹是女性美容的大敌，许多女性为此而感到困惑。其实，在我们的生活中，只要注意饮食调理，是可以延缓皱纹出现的。 蛋白质是人体的“建筑材料”，是机体三大营养素之一。经常维持足够的蛋白质摄入，满足皮下肌肉新陈代谢生理功能的需要，使皮下肌肉丰满而富有弹性，这对防 Wrinkles are the enemy of beauty for women, many women feel confused. In fact, in our lives, just pay attention to diet conditioning, it can delay the appearance of wrinkles. Protein is the body’s “building materials”, is one of the three major nutrients in the body. Often maintain adequate protein intake to meet the physiological needs of subcutaneous muscle metabolism, subcutaneous muscles full and elastic, which is anti