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颈椎保健操可改善患者颈部的血液循环,松解粘连和痉挛的软组织;无颈椎病者可起到预防作用。但动作宜轻柔,勿生硬、剧烈。
Cervical exercises can improve the patient’s neck blood circulation, loosen adhesions and spastic soft tissue; no cervical disease can play a preventive role. But the action should be gentle, not stiff, violent.