作为社会上压力最大的群体,很多年轻男性会受到慢性疾病的困扰,患上了慢性疲劳综合征。专家指出,对男人而言,清晨伸个懒腰、打个哈欠,可使一日有个良好开始。伸懒腰时人会习惯性打哈欠,这时头部向后仰,两臂上举。如此一来,流入头部的血液多了,大脑能得到充足营养。身腰后仰时,胸腔扩张,心、肺、胃等器官功能明显改善,废物也能及时排除。伸懒腰时的扩胸 As the most stressed group in society, many young men suffer from chronic diseases and suffer from chronic fatigue syndrome. Experts point out that for men, stretching out early and yawning can make a good start to the day. When stretching people will habitually yawn, then head backwards, arms raised. As a result, the flow of blood into the head and more, the brain can get adequate nutrition. Losing his back, chest expansion, heart, lung, stomach and other organ function improved significantly, waste can be promptly excluded. Stretching chest when stretching