很多老年人忍受着腰腿疼痛的折磨,除积极接受正规的康复训练外,老年人应该在日常生活中加以保护。有些老年人在乘坐公共汽车时,特别受不了急刹车,下车时,都走不了路。对于这种情况,老年人应尽量坐到汽车前面的位置,以防汽车尾部剧烈颠簸对腰椎的损害。如果找不到座位,应尽量采取面向汽车行进方向的站立姿势,双手抓紧椅背等可供把持的物体,双肘、双 Many elderly people endure the pain of back and leg torture, in addition to actively accept regular rehabilitation training, the elderly should be protected in their daily lives. Some elderly people can not stand the road when they take the bus, especially when they get off the bus. For this situation, the elderly should try their best to get in front of the car in case of violent bumps on the rear of the car to damage the lumbar spine. If you can not find the seat, should try to take the car for the direction of standing position, hands and other objects to grasp the back of the chair, elbows, double