只有拥有了稳定并且强大的发球,球员才能够持续赢下比赛。从抛球的初始到球过网落地,发球是唯一一个球员能够完全掌控的技术环节。毫无疑问,要想成功,那么练好发球势在必行。无论你是为了提升发球的力量、准确度还是成功率,在我看来所有的发球都需要有强壮的大腿和充足的肩部力量作为基础。你需要腿部蹬地弹跳,在最高点击球。力量从你的腿部到达你的躯干然后传递到肩膀最终转换为高速的发球。肩膀在这之中起着不可或缺的作用,你的肩膀需要足够强壮才能够将力量转移到手臂和球拍上。在设计场下训练内容的时候,这些方面都要格外注意。但是,在训练中很多发球中重要的内容都被忽略了。实际上,如果你在这些 Only with a stable and powerful serve, will the player be able to consistently win the race. From the beginning of throwing the ball to landing the ball over the net, serve is the only one player can completely control the technical aspects. No doubt, in order to be successful, it is imperative to practice a good serve. Whether you are trying to improve your serve, accuracy or success, it seems to me that all serve requires a strong thigh and ample shoulder power. You need to pedal legally to bounce and hit the ball at the highest point. Power reaches your torso from your leg and is then transferred to the shoulders and eventually converted to a high speed serve. Shoulders play an integral role in this, and your shoulders need to be strong enough to be able to transfer power to your arms and racquets. In the design of training ground content, these areas should pay special attention. However, many of the important things in serve during training are ignored. In fact, if you are here