身边不少人为了减肥,晚上放弃吃饭,其实不吃晚饭并不助于减肥。一般,我们的早餐6~8点之间,中午11~13点之间,晚餐大约在17?20点。若没有晚餐,就算中午吃了很多,午餐消化吸收在傍晚18点完成,到第二天的早餐为止,我们的身体至少10个小时处于空腹状态。如果中午吃得也不多,下午3点就消化完了,那么我们的身体将有14个小时属于空腹状态。这么长时间的空腹,会让我们的身体认为是在闹“饥 Many people around to lose weight at night to give up eating, in fact, do not eat dinner does not help to lose weight. In general, our breakfast is between 6 and 8 o’clock, between 11 and 13 o’clock noon, and dinner is between 17 and 20 o’clock. If there is no dinner, even if a lot of lunch, digestion and absorption of lunch completed at 18:00 in the evening, until the next day’s breakfast, our body at least 10 hours in a fasting state. If you eat less at noon, finished digestion at 3 o’clock in the afternoon, then our body will have 14 hours a fasting state. Fasting for such a long time, will make our body think it is trouble ”hunger