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什么叫科学?科学是反映自然、社会、思维的客观规律的知识体系。那么与健康联系起来,健康是人类始终追求的目标.原来有个观点叫“生命在于运动”.现在我们说“生命在于科学地运动”。那么,什么运动方式最理想、最科学、最完美呢?实践是检验真理的唯一标准。根据本人近五十年的实践和研究,加上广大学员的反映,我们认为中国传统陈氏太极拳是比较科学的、适合于全民健身的运动方式。正如我的一位美国学生、医学博士李育华研究的结论。他通过对各种体育锻炼项目与太极
What is science? Science is an objective system of knowledge reflecting nature, society and thinking. Well connected with health, health is always the goal pursued by mankind.Originally there is a view called “Life is movement ” Now we say “Life is the movement of science ”. So, what sport is the most ideal, the most scientific and the most perfect? Practice is the sole criterion for testing truth. According to my practice and research for nearly 50 years and the reflection of the majority of students, we think that the traditional Chinese traditional Chen Taiji is a scientific and suitable exercise mode for the whole nation. As one of my American students, Dr. Li Yuhua, concluded. He passed various physical exercise programs with tai chi