“一定要注意休息,千万别累着!”不少慢性肾病患者都会得到这样的忠告。其实,有的肾病患者并非完全不能运动,只是需要把握好运动的度。一般来说,防病的运动应选择有氧运动。高强度的运动可造成或加重肾脏损害,低强度运动、慢性运动对肾脏有一定保护作用。但是,对于那些从来不运动的人,最好是有个锻炼强度逐渐增加的过程,频率每周3次。运动方式则可以选择步行、慢跑、骑自行车、打太极拳等都是非常适合肾病患者的运动。1.刺激脚心。脚心的涌泉穴是浊气下降的地方。经常按 “We must pay attention to rest, do not be tired! ” Many patients with chronic kidney disease will get such advice. In fact, some patients with kidney disease is not completely unable to exercise, but need to grasp the degree of exercise. In general, anti-disease exercise should choose aerobic exercise. High-intensity exercise can cause or aggravate kidney damage, low-intensity exercise, chronic exercise on the kidneys have a protective effect. However, for those who never exercise, it is best to have a gradual increase in the intensity of exercise, the frequency of three times a week. Exercise can choose to walk, jogging, cycling, tai chi, etc. are very suitable for patients with kidney disease exercise. 1. Stimulate the soles of the feet. Yongsheng point of the soles of the heart is where the cloud of gas fell. Press often