一、小学跳高的教学重点小学跳高技术教法重点 ,一是助跑的节奏 ;二是掌握摆动腿至横杆上时要稍内旋技术 ,因为摆动腿摆至横杆上时要稍内旋是衔接助跑和空中的动作关键。若起跳摆腿失败 ,重者没有成绩（犯规） ,轻者影响成绩。影响起跳效果的原因有多方面 ,但其中最重要的则是 First, the primary high school focus on teaching high jump focus on primary and secondary techniques, one is to run the rhythm; the second is to grasp the swinging legs to the crossbar to be a little bit inner rotation technology, because swinging legs placed on the crossbar to slightly inner rotation is Cohesion run and the key to the action of the air. If the jump leg failure, heavy no results (foul), the light affect the results. There are many reasons that affect the take-off effect, but the most important one is