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体育运动中决定胜败的三大因素是,精神、技术和体力。但由于运动项目的不同,三者所占的比例也不同。唯有十项全能要求三个方面都达到相当的水平。因此,十项全能的训练应分为技术、体力和精神三个方面。一、技术训练从十项全能运动特点来看,可以把它看作是由10个单项组成的一个整体。因此,在训练中首先要处理好单项和十项全能技术的关系,这里有两点是应切记的,一是要掌握适合于个人特点的技术,二是在一天进行几个项目训练时要考虑项目搭配和顺序排列。所谓适合于个人特点的技术,是就十项全能运动的整体来说的,一个人要想全部完美地
The three major factors that determine the success or failure in sports are spirit, technology and physical strength. However, because of different sports, the proportion of the three is also different. Only the ten omnipotence requires that all three aspects reach a comparable level. Therefore, the decathlon training should be divided into three aspects: technology, physical strength and spirit. First, technical training can be seen from the characteristics of the decathlon, as a whole consisting of 10 individual items. Therefore, in training, we must first deal with the relationship between single and decathlon technologies. There are two points to bear in mind here. First, we must master techniques that are appropriate to individual characteristics. Second, we must consider when training several projects in one day. Collocation and ordering of projects. The so-called technology suited to individual characteristics is related to the decathlon as a whole. One person wants to be perfect.