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科学研究和训练实践都已证明,仅仅提高跨栏步速度或栏间跑速度都难以提高整个跨栏跑的全程速度,只有在提高跨栏步速度的同时提高栏间跑速度,即提高每个跨栏周期的速度才能有效的提高跨栏跑的全程速度。
Both scientific research and training practice have proved that it is difficult to increase the speed of the entire hurdle only by increasing the speed of the hurdle or the speed of the hurdle. Only when the hurdle speed is increased, the speed of the hurdle is increased, that is, the speed of each hurdle cycle Speed can effectively improve the speed of the hurdle race.