《内经》曰:“夫四时阴阳者,万物之根本也。所以圣人春夏养阳,秋冬养阴,以从其根,故与万物沉浮于生长之门。逆其根,则伐其本,坏其有矣”。四时阴阳,是万物生长收藏的根本。善于养生的人,在春夏摄养阳气、秋冬蓄养阴气,以顺从四时阴阳的根本规律,若违反这个根本规律,就会伤伐生命之本。9月暑气渐退,正是我们调补的最佳时节。 “Nei Jing” said: “husband four yin and yang, the root of everything .So the sun and the sun Yang Yang, autumn and winter yin and yang, from its roots, so and all things in the growth of the door .Inversely, then cut its, Bad to have carry on. ” Four o’clock yin and yang, is the growth and accumulation of all things. People who are good at keeping their health keep their yang in the spring and summer and keep their yin in the autumn and winter to comply with the fundamental law of yin and yang at four o’clock. If they violate this fundamental law, they will hurt the root of life. Summer heat fade in September, it is our best season tweaking.