一条简单而又经济的健身带能够帮助我们锻炼和加强身体的每一块肌肉。在家中、办公室,你随时随地都能进行练习。1.摆腿练习(图1)锻炼部位:臀、大腿、肩部、手臂准备动作:双手放在身体两侧与肩同宽,并分别握住健身带的两端,右脚踩在健身带的中间,左腿向后退一小步成45度角。开始 A simple and economic fitness belt can help us to exercise and strengthen every muscle in the body. At home, in the office, you can practice anywhere, anytime. 1. Exercise leg (Figure 1) exercise areas: buttocks, thighs, shoulders, arms ready to action: hands on both sides of the body shoulder width, and were holding both ends of the fitness belt, right foot on the fitness belt Middle of the left leg back to a small step into a 45 degree angle. Start