苦笋:苦笋味苦、性凉,具有祛暑解毒、健胃消积等功能。苦笋与肉类同炒,油而不腻,鲜美可口。也可取苦笋适量,切片煎水代茶饮。蒲公英:蒲公英具有清热解毒、止泻利胆、健胃降压之功效,取嫩叶凉拌、烹调均可食用,是夏季一味较好的药膳菜肴。茶叶:茶叶苦而寒,能清热解毒,利大小便,最能降火,是夏季清香爽口的饮料,也是健身防病的良药。苦丁茶:苦丁茶性凉,入口先苦后甘,具有清热消暑、生津止渴、消食化痰、降压减肥等功效。上 Bitter bamboo shoots: bitter bamboo shoots Bitter, cool, with Qushu detoxification, stomach and consumer functions. Bamboo shoots and meat fry, but not greasy oil, delicious. Also desirable amount of bitter bamboo shoots, sliced ​​Jianshui behalf of the tea. Dandelion: Dandelion with detoxification, diarrhea and gallbladder, stomach and antihypertensive effect, take the tender leaves and cold, cooking can be eaten, the summer blindly better medicinal dishes. Tea: tea bitter and cold, can detoxify, Lee urine, the most fire, summer refreshing drink, is also a good medicine to prevent disease. Kudingcha: Kudingcha cool, the first bitter after the entrance, with heat and heat, thirst, digestion phlegm, antihypertensive effect such as weight loss. on