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跨栏跑教学中,如何采用各种有效的辅助练习来帮助学生对跨栏跑技术,特别是过栏技术的掌握,是目前教学中比较重视的部分。因为跨栏跑是一项技术性强,对身体素质要求较高的运动项目,它是在跑的状态下跨越一定数目障碍的运动,跑速对于学生来说具有稳定性和先天性,所以说,过栏技术、跑跨结合能力是重点。“钻栏”作为一种跨栏跑的辅助练习,它是在增加栏上限制物的状态下,对过栏各技术点阶段性的练习体会。实践证明,这种辅助练习是有效的。
Hurdle teaching, how to use a variety of effective auxiliary exercises to help students to hurdle technology, especially over the column technology, is currently teaching more emphasis on the part. Because hurdling is a technically demanding exercise that requires a high level of physical fitness, it is a sport that crosses a number of obstacles while running, and running speed is stable and congenial to the student Bar technology, running across the combined ability is the key. “Drilling Bar ” as a hurdle to run an auxiliary exercise, it is in the bar to increase the state of the object, the column of the technical point of the stage of practice. Practice has proved that this auxiliary exercise is effective.