长跑作为一种全身性的运动,不仅可以调节大脑中枢,增强心肺功能,而且研究还发现,在所有的健身运动中,长跑对人的影响最大,经常进行长跑锻炼可以有效延长人的寿命。正因如此,健身长跑受到了越来越多人的青睐,已成为风靡全球的第一健身运动。但是,看似简单的健身长跑却是一项专业性和技术性很强的运动项目,要想达到事半功倍的锻炼效果,就必须了解长跑的基本知识,特别 As a systemic exercise, long-distance running can not only regulate the brain center and enhance the cardiopulmonary function, but also found that the long-distance running has the greatest impact on people in all the exercise. Regular long-distance running can effectively prolong the life of the human. Because of this, fitness long-distance run by more and more people of all ages, has become the sweeping the world’s first fitness exercise. However, the seemingly simple fitness long-distance running is a professional and highly technical sports, in order to achieve a multiplier effect, we must understand the basic knowledge of long-distance running, especially