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眼睛与其它器官一样,随着年龄的增长或因其它疾病影响会逐渐退化和衰弱。如何养目来增进健康呢?根据我国传统的养目方法,结合现代医学有关知识,可归纳出八种养目方法。熨目每天晨起或睡前,取坐或立式,闭目,同时双手掌快速摩擦揉搓,约半分钟便会感到发热发烫,随即迅速将双手掌按抚于双眼上。待热感不明显时,再如法重试一次,每日如此循环14次。此法有通经活络,改善血液循环的作用。运目自然站于窗前2～3米外,双眼依次注视4窗角,顺时针方向,逆时针方向反复交替,共反复7～14次。此法可以舒筋活络、改善视力。
Like other organs, the eyes gradually degenerate and weaken with age or other diseases. How to raise their eyes to improve health? According to our traditional method of raising the eyes, combined with the relevant knowledge of modern medicine, can be summarized eight ways to keep the eyes. Morning iron morning or bedtime, take sitting or vertical, eyes closed, while rubbing both hands fast rub, about half a minute will feel hot and hot, then quickly palms the hands of both hands on his eyes. When the heat is not obvious, then try again, such a cycle 14 times a day. This method has passed through the active, improve blood circulation. Movement naturally stood 2 to 3 meters outside the window, eyes followed by 4 window angle, clockwise, counterclockwise repeated alternating a total of 7 to 14 times repeated. This method can be soothing and improve eyesight.