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盛夏运动三注意在烈日下运动应戴帽,穿浅色、宽敞和透气性良好的运动服。在炎热的天气里运动,每锻炼一小时左右,应到阴凉处休息5～10分钟。耐力运动宜安排在上午十点前或傍晚时进行,因为这是一天中较凉快的时候。耐热能力较差、身体疲劳或患病者,不宜参加运动,避免发生中暑。锻炼时应逐渐增加锻炼强度和持续时间,在皮肤上撒些水也是好办法,有助于散热。天热容易造成心理浮躁和注意力不集中,使进行运动时容易受伤,所以要静心,调整好心态再进行活动。热天运动的人应适当延长午休时间,以保证身体的休整和体能的储备。夏天运动时不管是室内还是户外。都容易造成身体脱水、脱盐和体能的大量消耗。所以运动爱好者应准备
Summer Sports Three attention should be wearing a cap under the sun, wear light, spacious and breathable good sportswear. In hot weather, exercise, about one hour of exercise, should rest in the shade for 5 to 10 minutes. Endurance exercise should be scheduled before 10am or in the evening as it is cooler in the day. Poor heat resistance, physical fatigue or illness, should not participate in sports, to avoid heat stroke. Exercise should gradually increase the intensity and duration of exercise, sprinkle some water on the skin is a good way to help heat dissipation. Heat easily lead to mental impatience and lack of concentration, so easy to exercise injuries, so to meditate, adjust the attitude and then activities. Hot day exercise people should be appropriate to extend the lunch break, to ensure the body’s rest and physical reserves. Summer exercise whether indoor or outdoor. Are easy to cause dehydration, desalination and physical consumption of a lot. So sports enthusiasts should be prepared