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在25岁之前,由于身体的新陈代谢速度较快,消耗的热量总是多过于摄取的热置,脂肪无处堆积;等到25岁之后,不良生活习惯造成的影响就“凸显”在肚子上了。想改变自己就要先了解自己,不如测测腹部智商!以下的问题答“YES”加一分,答“NO”不加分。1、喜欢吃煎、油炸、烧烤的食物超过水煮、清蒸的食物。2、喜欢喝有甜味的饮料,例如可乐、果汁。3、饭后有吃甜点的习惯。4、有吃宵夜及下午茶的习惯。
Before the age of 25, due to the body’s metabolic rate is faster, the calories consumed are always more than the intake of hot, fat is nowhere to pile; wait until after the age of 25, the impact of unhealthy habits “highlights ” in the stomach It’s Want to change their own must first understand themselves, it is better to measure the abdomen IQ! The following questions answer “YES ” plus one, answer “NO ” without points. 1, like to eat fried, fried, grilled food over boiled, steamed food. 2, like to drink sweet drinks, such as cola, fruit juice. 3, eat dessert after a meal habits. 4, have supper and afternoon tea habits.