立夏是24节气之一,也是立春、立夏、立秋、立冬四大节气之一。从立夏到端午,民间流传着吃鸡蛋的风俗。然而,近年来越来越多的人都将鸡蛋视作是引起高血压、动脉粥样硬化、冠心病的元凶,原因是鸡蛋中含有较多的胆固醇。其实鸡蛋里的卵磷脂能明显减少小肠对胆固醇的吸收。它还是一种强有力的乳化剂,能使胆固醇和脂肪变得极细,从而顺利通过血管壁被细胞利用。何况鸡蛋中所含的胆固醇立 Legislative legislation is one of the 24 solar terms, but also the beginning of spring, the beginning of summer, the establishment of autumn, the establishment of one of the four solar terms. From the beginning of summer to Dragon Boat Festival, the folk tradition of eating eggs. However, in recent years, more and more people regard eggs as the culprit causing high blood pressure, atherosclerosis and coronary heart disease because eggs contain more cholesterol. In fact, egg lecithin can significantly reduce the intestinal absorption of cholesterol. It is also a potent emulsifier that can make cholesterol and fats very fine for smooth cell utilization through the blood vessel wall. Not to mention the cholesterol contained in the egg legislation