根据高中学生的生理、心理特征,选用中等职业教育国家规划教材《形体训练》,并结合礼仪课程塑造学生的形体美,从而全面推进素质教育。形体训练可以采用多种形式,但是,无论采用哪种形式练习都离不开音乐,因此音乐的选择显得尤为重要。那么,如何选择音乐呢?本文主要描述了形体训练中健美操练习时音乐的选择。 According to the physiological and psychological characteristics of high school students, we select the “physical training” of the national planning materials for secondary vocational education, and combine the etiquette courses to create the physical beauty of the students to promote the quality education in an all-round way. Body training can take a variety of forms, but no matter what type of exercise is inseparable from the music, so the choice of music is particularly important. So, how to choose music? This article describes the choice of music during aerobics exercises in physical training.