平时有点小伤小病的,如感冒头痛、脖子发僵、腰背酸痛等等,很多人想着挺挺就过去了。其实有很多小病是可以通过自我按摩缓解的。尤其对身体的五大部位进行刺激,就能有效地防治疾病,健身强体,益寿延年。 Usually a little minor illness, such as cold headache, neck stiff, back pain and so on, many people think Ting quite passed. In fact, there are many small ailments that can be alleviated by self-massage. In particular, the five parts of the body to stimulate, we can effectively prevent disease, physical fitness, longevity.