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鱼油中含有两种高浓度的欧米伽-3脂肪酸,对脑部的正常发育必不可少,富含鱼类的饮食也可使我们保持思维敏捷。一项研究表明,每周吃一次鱼的老人和完全不吃鱼的同龄人相比
Fish oil contains two high concentrations of omega-3 fatty acids essential for the normal development of the brain, fish-rich diet can also make us maintain a quick thinking. One study showed that the elderly who ate fish once a week compared to their peers who did not eat fish at all