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在我们日常食用的多种蔬菜中,富水蔬菜有的是,它们的突出特点是含水量高,一般地说,瓜类、鸡毛菜、大白菜等属于富水蔬菜,而马铃薯等含水量则较低。在富水蔬菜中,最值得推荐的是瓜类蔬菜,冬瓜含水量名列富水蔬菜榜首,含水量高达96.6%,接下来分别为黄瓜(95.8%)、菜瓜(95%)、佛手瓜和丝瓜(94.3%)、南瓜(93.5%)、苦瓜(93.4%)。瓜类中所含的水,是具有多种营养学优势的水,它是经过多层生物膜多次过滤形成的,是
In our daily consumption of a variety of vegetables, water-rich vegetables, some of them are prominent features of high water content, generally speaking, melons, feather vegetables, cabbage and other belong to the water-rich vegetables, potatoes and other water content is lower . Among the water-rich vegetables, melons and vegetables are the most recommended vegetables. The moisture content of winter melon is top in water-rich vegetables with a moisture content of 96.6%, followed by cucumber (95.8%), vegetable melon (95%), Loofah (94.3%), pumpkin (93.5%), bitter gourd (93.4%). Water contained in melons, is a variety of nutritional advantages of water, which is formed through multiple layers of biofilm filtration, is