本文研究了小负荷快速训练、大负荷慢速训练法和混合训练法对高校男子排球运动员弹跳能力提高方面的作用效果,并通过数理统计方法分析了三种训练方法之间的优劣,结果表明混合训练方法在短期内提高排球运动员弹跳能力方面最为有效。 This paper studies the effects of fast training with small load, slow training with heavy load and mixed training on the bouncing ability of college male volleyball players. The results of the three training methods are analyzed by mathematical statistics The hybrid training method is most effective in improving the bouncing ability of volleyball players in a short period of time.