随着散打运动的迅速发展,比赛胜负的关键因素不仅仅是运动员的技战术水平,还有运动员的心理素质,特别是赛前心理状态,能够直接影响赛中技战术的发挥。本文通过文献资料法、逻辑分析法和专家访谈法对散打运动员赛前心理出现的问题及克服方法进行论述,期待能为散打运动员赛前心理调整提供参考和帮助,今儿促进运动员在比赛中发挥出色,创造优异的成绩。 With the rapid development of Sanda, the key factor in the outcome of the competition is not only the technical and tactical level of the athletes, but also the psychological quality of the athletes, especially the psychological state before the game, which can directly affect the play of the technical and tactical skills in the game. This article discusses the problems and countermeasures of Sanda athletes pre-match psychology through literature review, logical analysis and expert interviews. It is hoped that Sanda athletes will be able to provide reference and help for psychological adjustment before the match, Excellent, excellent result.