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练功十八法,是防治颈、肩、腰、腿痛等病的一套保健医疗体操。它是在继承和发掘我国古代的医学遗产,如“导引”图、五禽戏、易筋经等;依据推拿治疗的临床经验;以及按照现代运动医学和运动生物力学理论编写而成的。练功十八法的动作,都是针对病因病理而分析和提炼出来的。如“漏肩风”,由于肩带关节功能障碍及软组织的粘连、痉挛和僵硬等病变,致使肩关节功能丧失。为了康复肩带活动,针对这种病的起因和机理,组织了以活动肩带为主的身体练习,象前六法,
Practicing eighteen method is to prevent neck, shoulder, waist, leg pain and other diseases of a set of health care gymnastics. It is in the inheritance and exploration of ancient medical heritage in our country, such as “guide” map, Wu Qinxiu, Yi Jin Jing; based on the clinical experience of massage therapy; and in accordance with modern sports medicine and sports biomechanics theory made. Practicing law 18 movements, are analyzed and extracted for the etiology and pathology. Such as “shoulder wind drain”, due to shoulder joint dysfunction and soft tissue adhesions, cramps and stiff and other diseases, resulting in loss of shoulder function. In order to rehabilitate the activities of the shoulder straps, in response to the causes and mechanisms of this disease, the practice of organizing body straps with active shoulder straps has been organized. Like the first six methods,