本方法可用于赛季前技能评定,指导赛季中运动员的技术提高或者非赛季训练中引起动机。用这些方法不要什么特殊的设备。如果用得适当,它可以成为篮球训练的有效手段和方法。在做这些练习之前,运动员要做几分钟的准备活动,跳绳或是做一些经常做的伸展练习。运动员做完准备活动后在测验中要放松,这样才能真实发挥出最好的水平。身体,体重也是运动员评定的指标。以下的练习可大体划分为四个方面: This method can be used to assess pre-season skills, guide the improvement of athletes during the season, or motivate non-season training. Use these methods do not have any special equipment. If used properly, it can become an effective means of basketball training and methods. Before doing these exercises, the athlete has to do a few minutes of preparatory activities, skipping or doing some stretching exercises that are often done. After the athletes have done the preparatory activities in the test to relax, so as to be able to truly play to the best level. Body, weight is also an indicator of athlete evaluation. The following exercises can be broadly divided into four areas: