月经是成年女子的正常生理现象,但月经来潮期间,机体也会受到一定的影响,比如抵抗力降低,情绪容易波动、烦燥、焦虑等。因月经失血,使体内的铁元素丢失较多,尤其是月经过多者。因此,女性月经期除了避免过分劳累,保持精神愉快外,在饮食方面应注意以下宜忌。1、应吃清淡、富含营养的物质,不宜吃刺激性强的辛辣食物, Menstruation is the normal physiological phenomenon of adult women, but menstrual cramps, the body will also be affected to some extent, such as reduced immunity, emotional fluctuations, irritability, anxiety and so on. Due to menstrual blood loss, the body’s iron loss more, especially those who have menorrhagia. Therefore, in addition to women’s menstrual period to avoid over exertion, to maintain a happy mind, the diet should pay attention to the following taboo. 1, should eat light, nutritious substances, should not eat irritating strong spicy food,