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健康快乐是每个人对生活的理想追求。但在现实生活中,“不如意事常八九”,烦恼和困扰常相伴左右,常常令人身心疲惫、精神紧张、心情压抑、面容憔悴……做人难啊,做一个有着健康、快乐心态的人更是难上加难!那么,我们怎样缓解来自工作和生活中的不良情绪呢?应对这些困扰,笔者认为,一天之计在于晨,
Healthy and happy is everyone’s ideal pursuit of life. However, in real life, “not as good as often 89,” often accompanied by trouble and distress, often mental and physical exhaustion, nervousness, depressed mood, gaunt face ... ... life is hard, to be a healthy and happy mentality It is even harder! So, how can we ease the negative emotions from work and life? To deal with these troubles, I believe that the day’s plan lies in the morning,