夏季气候炎热,人体的新陈代谢相对旺盛,阳气外发,伏阴在内。此时若顺应自然,注重养生,对防病健身大有裨益。由于人体的消化功能在夏季处于较弱的状态,加上消耗量增大,因此应注意适当增加蛋白质的摄入。而生长在冰冷海域的挪威三文鱼富含ω-3脂肪酸(胆固醇的含量低于70毫克),维生素A、B1、B2、B3、B12、D、E,以及钙、 Hot summer weather, the body’s metabolism is relatively strong, yang out, yin and yang. At this time if compliance with the natural, pay attention to health, good for disease prevention and fitness. As the body’s digestive function in the summer is in a weak state, coupled with increased consumption, so should pay attention to an appropriate increase in protein intake. Norwegian salmon, which grows in icy waters, is rich in omega-3 fatty acids (cholesterol levels below 70 mg), vitamins A, B1, B2, B3, B12, D, E and calcium,