有些妇女,特别是中年妇女常常因为自己肥硕的臀部而烦恼不已,以下向各位介绍一种非常简单又不费时的臀部健美操。 1.站立,双脚并拢,一条腿绷紧并尽量高地向后抬起,同时收缩臀部,但不能弓背或胸部向前摇晃。每条腿做10次。 2.跪下,双手平放在地面上,一条腿向后绷直与背部 Some women, especially middle-aged women, are often bothered by their plump hips. Here’s a very simple and timeless hip aerobics. 1. Standing, feet together, one leg taut and as far back as possible high lift, buttocks buttocks, but not bow or chest forward shake. Do 10 times for each leg. 2. Kneel, his hands flat on the ground, one leg backward Beng straight and back