第八式炼丹炼性1当上式最后一次双臂下浩，双腿蹬地伸直后，身体渐渐左转，右脚以脚尖为轴转动，身体重心渐渐向右腿移动，变为右实左虚，左脚跟提起出以脚尖为轴随身体一起转动，使两膝皆正对右方。当以上的右转动作接近完成时，双腿便略屈膝下蹲，同时双臂屈肘抬起至胸前，两 Eighth refining alchemy 1 When the last arm on the next ho, hoisted his legs straight, the body gradually turn left, right foot toe shaft rotation, the body gradually shift to the right leg center of gravity Left virtual, left heel raised with the toe axis with the body with the rotation, so that both knees are right on the right. When the above turn right action is nearing completion, legs knees slightly squat, while elbow flexing his arms raised to the chest, two