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去年我在美国中西部的德克萨斯州探亲,发现美国绝大多数人都有肥胖症,大腹便便,腰粗臀圆。于是许多人家里添置了竞走器械,健身器、摇摆机等等。然而美国医学界则认为提高体质最好办法还是:散步。目前全世界步行健身者至少有3000万人。其中美国约有700万人。美国医学界人士呼吁男女老少每天都要坚持散步,认
Last year I went to visit relatives in Texas in the Midwestern United States and found that the overwhelming majority of the people in the United States have obesity, potbellied abdomen, and waist buttocks. So many people at home to buy walking equipment, fitness machines, swing machines and so on. However, the medical profession in the United States believes that the best way to improve physical fitness is: walking. At present there are at least 30 million walking and bodybuilding people in the world. About 7 million of them in the United States. Medical professionals in the United States call on all men, women and children to take a walk every day, recognize each other