一说到健康长寿,老年人就会被告知应该做什么和怎么做,却很少被告知不要做什么,以及为什么。下面我们就介绍五种需要远离的不良生活习惯,并简明扼要地说明理由。首先是不要做傻吃不动的“吃货”。现在社会上不仅小胖墩比比皆是,老胖墩也随处可见了。主要原因就是缺乏体育锻炼,与此相对应的是大鱼大肉、猛吃不止的营养过剩,由此引发肥胖和心脑血管 When it comes to health and longevity, the elderly are told what to do and how to do it, but are rarely told what to do and why. Here we introduce five kinds of bad habits need to stay away from, and a concise explanation of the reasons. The first is not to be stupid “eat goods ”. Now the community is not only chubby pier abound, old fat pier also everywhere. The main reason is the lack of physical exercise, which corresponds to the big fish, eat more than excessive nutrition, which led to obesity and cardiovascular