中长跑运动是一个需要速度和耐力的综合性项目。如何提高中长跑训练水平,一直是从事中长跑训练的教练员所探索的问题。本文通过查阅大量资料.归纳出影响中长跑运动成绩的身体素质及提高中长跑运动成绩的训练手段,为提高学生中长跑运动成绩的训练方法提供参考。 Middle-distance race is a comprehensive project that requires speed and endurance. How to improve the level of middle and long distance training has always been a problem encountered by coaches who are engaged in middle and long distance training. In this paper, by referring to a large amount of data, the paper summarizes the physical qualities that affect the performance of middle and long distance athletes and the training methods to improve the performance of middle and long distance athletes, so as to provide references for improving the training methods of middle and long distance athletes.