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坐和站是人们工作与劳动的常见方式,坐久站累了还要坚持工作,怎样妥善克服这个困难呢?一、振动跪立法每当坐久和站累了,出现有不舒服感觉的时候,可跪下来团缩身体,腰臀部位向上下振动两次,下振中屈臂后摆,上振中屈臂前摆,振到第二次的时候,顺势举臂扩胸站起,并同时吸气,接着、再蹲下作振动和呼气。如此连续跪
Sitting and standing is a common way for people to work and work. When sitting for a long time, they stand still and work hard. How to properly overcome this difficulty? First, when the law of vibration kneels for a long time and stands tired, there is an uncomfortable feeling , Kneel down to shrink the body, waist and hip position up and down twice vibrate, the next vibration after the flexor arm swinging on the flexor arm swing, vibrate to the second time, homeopathic lift the chest to stand up and Inhale at the same time, and then squat for vibration and exhalation. So kneeling continuously